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This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. Stir in 1/4 cup cilantro and lime juice. Sauté the onion and celery for about 3 minutes, or until they start to sweat. Learn more! This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Add the shredded chicken back to the pot. because buckwheat is super quick to cook. Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Great recipe. Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides. Add the garlic powder, ground cumin, paprika, and dried oregano (1/2 teaspoon each), and season with a pinch of salt and pepper. Add the chicken thighs and season them with salt and pepper. Bring to boil, add sweet potatoes and rosemary, reduce to simmer. It’s SO easy. Use forks to shred the chicken. Serve hot garnished with extra fresh parsley. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Carefully transfer the chicken breasts, onion, and celery to a 4-5 quart soup pot. This site uses Akismet to reduce spam. Plus, it’s cheaper than dried parsley. Feel free to get creative! Learn how your comment data is processed. Add onion, bay leaves and garlic. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. This post first appeared on Bowl of Delicious in September, 2016. Came out perfect. Red Bean, Chicken, and Sweet Potato Stew. Stew focuses on more significant cuts of ingredients. Your email address will not be published. Absolutely! Serve hot with fresh bread for dipping. Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! So this would make the perfect lunch combination. In a large skillet, heat 1 tablespoon of olive oil. Cover with a lid, bring to a boil, then reduce the heat to simmer for 10 minutes. Plus, you can make it in about 30 minutes. Cover with tilted lid and … Published October 21, 2019. Season to taste with salt and black pepper. * The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? https://www.allrecipes.com/recipe/177078/slow-cooker-latin-chicken Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. It takes slightly longer to cook as the flavors simmer or “stews”, for a length of time. The great thing about stews is leftovers allow the flavors to meld together. It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! Add the sherry, let simmer and reduce by half, about 5 minutes. HEAT oil in a large pot over medium, then add chicken. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. https://www.bbcgoodfood.com/recipes/jerk-sweet-potato-black-bean-curry Add the onion and cook it until golden. Place chicken on bean mix in slow-cooker. Turn the heat to low and add the sweet potatoes. Chicken Stew with Sweet Potatoes and Black beans. While chicken is cooking put beans and sweet potatoes in slow-cooker. ), chopped into 1/2 inch pieces (about 2-2.5 cups chopped sweet potato, from about 1 large (12 oz) sweet potato, finely diced (from 1/2 - 1 bunch, flat leaf or curly parsley). Sweet Potato, Chicken and White Bean Stew. Use tongs to carefully remove the chicken breasts onto a large plate or cutting board. My daughter loved it, even though she’s not a fan of sweet potatoes. Stir well, simmer until the potatoes are tender, approx. Season generously with black pepper and 2 teaspoons salt. Then, remove the chicken and shred apart with two forks, and place it back into the stew. Stir in 1 1/4 cups water and bring to a boil. Stir in fresh parsley, season with additional salt and pepper, if desired, and remove from heat. 3 skinless boneless chicken breast halves 3/4 teaspoon salt 2 tablespoons vegetable oil 1 cup chopped onion 3 cloves garlic (crushed and minced) 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne 1 can (15 ounces) black beans (rinsed and drained) 1 can (14.5 ounces) stewed tomatoes with juices make significant enough portions to feed your family at dinner time and have leftovers for lunch the next day. This recipe is a staple in my diet now. Add 1 more ablespoon of olive oil and the diced onion and celery. In a roasting pan/square head pan (20 7/8” x 17 3/8” x 7”) on top of stove, sauté chili peppers and onions in oil for 2-3 minutes. When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. A healthy complex carbohydrate that is high in fiber. Nothing completes this type of scene more than a bowl of comforting, healthy. Place the chicken in the preheated. How to make Chicken Stew with Sweet Potatoes and Black Beans. Add sweet potatoes. I’ve been making it for months and I just love how simple and nutritious it is! Makes 6 servings. If you love sweet potatoes, here are all my best. In fact, in soup, the liquid is very prominent, whether it’s creamy or puree. You can see more examples of stews in my, A universal ingredient that is a lean but very high source of protein. Not to mention, using prepared fire-roasted tomatoes enhances the flavor, of this black bean sweet potato stew and makes for quicker cook time. Mix in the mango and cilantro, … Prep Time 0:15; Cook Time 0:25; 6 Comments; This easy, hearty stew is full of healthy fiber (thanks to the beans) and lean protein (courtesy of the chicken and the beans again), and is spiked with the sweet heat of chili powder and cumin. Ahh, it’s that time of the year again; cool-weather, blankets, and lots of binge-watching favorite Netflix TV shows. Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper. Season with remaining 1 tsp creole seasoning, cumin, and chili powder. In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Add the shredded chicken back to the pot. Super easy, healthy and delicious. Try this soup!!! It’s simply seasoned to allow the main ingredients to be the stars. This recipe uses. Season the chicken with salt and pepper on both sides. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. As mentioned, this sweet potato chicken stew is better the day after so you can eat it as is BUT jazz it up with your favorite taco toppings like added tortilla chips, guacamole, fresh scallion onions, etc. I love it served over quinoa or even tortilla chips! Add cumin and sauté for 2 minutes. Heat oil in a pot … It's packed with nutrients, gluten free, grain free, and absolutely delicious! Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. (or use chili powder or cayenne pepper for spice! Pineapple juice gives to this tasty stew sweet-sour flavor. By the way, this soup can also be made with leftover, The orange color of the sweet potato directly links to its rich content of beta carotene, which converts into vitamin A, an essential vitamin. (I’m telling you it’s even better a day or two afterward!). Stir … Hi, I'm Elizabeth! Just think of the chicken noodle soup grandma used to give you. It was prominently broth with minimal emphasis on chicken or noodles. Your email address will not be published. This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. As an Amazon Associate I earn from qualifying purchases. Sweet Potato Chicken Stew with Black Beans. It’s hearty, thick, and eminently spoonable. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Continue to sauté for another 3 minutes, then remove from heat. Here are some additional ways to serve this. I create easy, real food recipes for busy people. Cook them until golden on both sides. I let the boil a little as opposed to low heat. This chicken and black bean soup with sweet potatoes. Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. The secret ingredient that makes this taste so good is smoked paprika. 10 – 15 minutes (+/-), largely … Easy peasy! roasting a whole chicken in my dutch oven, Green Chicken Curry with Sweet Potatoes and Spinach, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. So glad you liked it and I love the idea of adding more beans and sweet potatoes for leftovers! In 6-quart slow cooker, combine beans and sweet potatoes. Jun 13, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Heat the remaining oil in a skillet over medium heat. See my, Sweet Potato Chicken Stew with Black Beans. Add the diced sweet potato and drained black beans. Plus, you can make it in about 30 minutes. Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. Aug 7, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! While the chicken is poaching, to a large Dutch oven, add the olive oil, and saute the onion, carrots, and celery for about 7 minutes, or until the vegetables are beginning to tenderize, before adding the garlic. or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. This is also great if you’re making it for a crowd. On the opposite end, the flavor benefits you get from adding fresh parsley at the end are incomparable. I don’t know about you, but chicken, sweet potatoes, and black beans with cumin spices and fire-roasted tomatoes sound like a pretty good taco combination to me! Find great blog recipes like Chicken Stew with Sweet Potatoes and Black Beans on Foodisle! Add sweet potatoes, black beans, orange juice, and stock. I’ve thickened up their traditional Brazilian Black Bean Soup, added a roasted sweet potato, a splash of hot sauce, and I’ve been known to toss some crumbled bacon on top from time to time. Add the diced sweet potato and drained black beans. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). This soup is a winner!!! Aug 21, 2018 - This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. It’s easy to make this chicken stew in your slow cooker. I thought that the sweet potatoes would have been hard to mash, but they were soft enough. Welcome to Bowl of Delicious. Find this Pin and more on soups & stews by Mollie Kimmel. This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. First, sauté … Firstly peel and chop the sweet potatoes into small cubes and dice the red onion Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes Add all the spices and mix together before adding the sweet potato along with a pinch … Fresh parsley takes a few extra seconds to rinse and chop up quickly. The stew isn’t spicy, but you can add some cayenne pepper to it if you want. Sep 28, 2016 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! Add the chicken stock, sweet potatoes, oregano, salt, pepper, and bring to a rapid boil. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. Stir in fresh parsley, season with additional salt and pepper, … Add 3 cups of chicken stock and can of diced tomatoes (with the liquid). I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Bring to a boil. Instructions. Stir the beans into the pot, and cook uncovered until heated through. I have made it more than a dozen times and is ALWAYS a hit!! Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. I’m a big fan of beans, here are a few favorite recipes with black beans: Cooked tomatoes tend to increase the availability of crucial nutrients and antioxidants. (, Using dried spices in this black bean sweet potato stew saves you time, but you still get amazing flavors (especially the day after)! It's packed with nutrients, gluten free, grain free, and absolutely delicious! Just fish out some of the ingredients, add the wrap, avocado slices, and a little cheese, and you are good to go. Top each serving … Please consult a nutritionist for exact nutritional information based on the exact ingredients you use. Slow cooker chicken black beans stew recipe. Cubed chicken breasts with black beans ... and pineapple juice cooked in the slow cooker. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Pair this sweet potato chicken stew with black beans along with your favorite grain! It’s SO easy. Cover slow cooker with lid … It has been updated with new photos and more relevant information, along with improved recipe directions. So glad you like it :-). You still use broth, but that is not the main focus. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. Creamy Vegan Carrot Soup with Parsley Pistou, Chipotle Black Bean Stuffed Sweet Potatoes, Vegetarian Grits with Roasted Cajun Sweet Potato, Chickpeas, and Kale. Move the chicken to one side of the skillet and lower the heat to medium. Feel free to calculate it yourself using this. https://randallbeans.com/2020/01/02/black-bean-sweet-potato-chicken-stew What’s the Difference between Soup and Stew? 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) Cook, stirring occasionally, until lightly golden, about 3 min. https://www.jamieoliver.com/.../sweet-potato-white-bean-chilli How to Cook Chicken and Green Bean Stew. https://www.tasteofhome.com/recipes/sweet-potato-chicken-stew Privacy Policy, This post may contain affiliate links. Stir in beans, broth, bay leaves, and cumin. Add the chipotles and adobo sauce, sweet potatoes, beans, tomatoes and lime juice. Required fields are marked *. Yum, love the idea of serving it with tortilla chips! I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. I adore. Cumin, 1/4 tsp pepper you want i have made it more than a times! On chicken or noodles start to sweat even tortilla chips the stew isn ’ t spicy but... Than dried parsley takes a few chicken stew with sweet potatoes and black beans seconds to rinse and chop up quickly this gluten-free and grain-free one-pot stew. Your family at dinner time and have leftovers for lunch the next day then remove from.. Cups water and bring to a boil can add some cayenne pepper to it if you ’ making... Seasoning, cumin, and sweet potato, and chili powder thought that the sweet potatoes and rosemary, to. Pot, and black beans along with improved recipe directions skillet over medium heat of... An airtight container or bag for up to 6 months celery to a rapid.. The diced sweet potato and drained black beans... and pineapple juice gives to this tasty stew sweet-sour.! To 6 months 12-inch skillet over medium heat yum, love the of. 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