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60 Cal. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Want to use it in a meal plan? The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITIONAL TARGET MAP™ Sweet Potato Chips. 4. Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. Track calories, carbs, fat, and 16 other key nutrients. Nutrition facts for Sweet potato, french fries, recommended daily values and analysis. 54 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Firm, well shaped tubers with bright uniform colouring, skins free of cracks. Carbohydrates and fiber. 150 calories. Log Food. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITION DATA'S OPINION Calories-86 per 100 g, pyridoxine-0.209 mg (15% DV), vitamin A-14,187 IU (473% DV), iron-0.61 mg (7.5% DV),copper-0.037 mg (4%DV), manganese-0.258 mg (11% DV), magnesium-25 mg (6% DV). Remove foil and put marshmallows on the "naked" half. 100 %21 gCarbs. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. How many calories in Baked Sweet Potatoes? The Center for Science in the Public Interest, a food advocacy group, calls the sweet potato a vegetable superstar. Baking can cause an 80% drop in vitamin A levels—twice as much as boiling. Detailed nutrition comparison for sweet potatoes vs russet potato. Detailed nutrition comparison for sweet potatoes vs russet potato. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], ESTIMATED GLYCEMIC LOAD™ Serving Size: oz (28 g grams) Amount Per Serving. Carbohydrates and fiber. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 sweetpotato. Line a baking sheet with parchment paper or a silicone mat. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. It also helps to maintain the veins and arteries health and also prevents hardening. Sign Up. 0 %--Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Serving Size: 1 medium-size sweet potato. Calorie Goal 1,940 cal. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Combine brown sugar, coconut, flour and pecans; sprinkle over half of the sweet potatoes. They have a higher carbohydrate content, so eat them in moderation. Start your food diary today! Nutrition Information 1 serving = 110 g (1/2 medium) Good source of potassium (370 mg per serving) Source of fibre (3 g per serving) Nutrition information for Baked Sweet Potato. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. There are 86 calories in 100 grams of Sweet Potato. Helpful, trusted answers from doctors: Dr. Chiu on calories in half a sweet potato: That does not happen unless you count the calories you use chewing and swallowing. Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. 4% Saturated Fat 0.8 g grams. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. Generic Generic - Sweet Potato (Half) Serving Size : 1 small. Prot. 92 % 12g Carbs. Sweet potatoes are a great source of fiber, vitamins, and minerals. Calories from Fat 1.3. There are 91 calories (on average) in 100g of Sweet Potatoes. Log food: Baked Sweet Potato Flesh & skin. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The same with the rest of the sweet potato. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Protein quality is dependent on having all the essential amino acids in the proper proportions. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. Place the potato wedges on the sheet. Polyunsaturated Fat 0.1 g grams. A cup of sweet potatoes provides 11.3 milligrams of beta carotene. 0% Saturated Fat 0.1 g grams. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. Sweet potato is native to the tropical regions of America. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track calories, carbs, fat, and 16 other key nutrients. Log In. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Nutrition Summary: Positive Facts: This serving of Sweet potato, cooked, baked in skin, without salt is a good source of Manganese and Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Sweet potato, cooked, baked in skin, without salt. Bake for approx. Sweet Potato Nutrition Facts. So, “from a nutritional standpoint, boiling rather than baking can be recommended for sweet potato cooking.” For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. As an example; sugars and refined carbohydrates quickly break down into glucose. You'd need to walk 28 minutes to burn 100 calories. Nutrition Information. Sweet potatoes are called kumara in New Zealand, and in some parts of North America they are called yams (although yams are not sweet potatoes). There are 360 calories in 1 serving (135 g) of A&W Restaurant Sweet Potato Fries. Nutrition Facts. Head to the diet generator and enter the number of calories you want. Cover the "naked" half with foil and place in 375 degree pre-heated oven. 49.16g. Find nutrition facts for over 2,000,000 foods. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. 102 calories. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. Find out about the latest research on sweet potato nutrition facts, delivered in free, easy-to-understand videos. It possess high amount of phosphorus and beta-carotene which is essential for the cardiac and ocular health. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). North Carolina's state fruit is the sweet potato. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Calories In Sweet Potato Half Baked 52 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Trans Fat 0 g grams. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Polyunsaturated Fat 3.5 g grams. Sweet potato is a great source of dietary fiber. The Self NutritionData method and system is covered by U.S. Patent No. Serving Size: g (100 g grams) Amount Per Serving. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. Interesting Sweet Potato Nutrition Facts: The scientific name for sweet potato is lpomoea batatas. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. CALORIC RATIO PYRAMID™ If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato . Calories per serving of Sweet Potato Salad 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 33 calories of Sweet Corn, Fresh, (0.25 cup) 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)) Trans Fat 0 g grams. 1 medium potato (114g) Nutrition Facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Sweet potatoes are extremely low in fat, with an 8-ounce serving supplying less than half a gram of fat. ... Good & Gather Crinkle Cut Sweet Potato Kettle Cooked Chips. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). Nutrition information for Potato Sweet Potatoes. Track calories, carbs, fat, and 16 other key nutrients. If you go for a large, you’ll get 162 calories. 0 %--Fat. Log food: Baked Sweet Potatoes Flesh & skin. Sweet potato nutriton is a rich source of antioxidants, vitamins (abundant vitamin-A), minerals, and dietary fiber that are essential for optimal health. Vitamin A, by far the most abundant vitamin in sweet potatoes, is critical in maintaining healthy mucous membranes throughout your body. Top with your favorite "toast" toppings (not included in nutrition facts). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Both sweet potatoes and russet potato are high in potassium. and Privacy Policy and Cookie Statement This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] The caloric content of the white potato and sweet potato nutrition facts is similar. Sweet potatoes flesh can vary from white to orange and even purple! Sweet potato has more pantothenic acid. How many calories in Sweet Potatoes? Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Stir the potatoes around with a spatula until the all the potatoes are coated with the vinegar and spices. Canned Sweet potato have 0 milligrams of Cholesterol and 0.2 grams of fat. By Mitch Mandel ... half its vitamin C content is enough to decrease the appearance of wrinkles by 11 percent if consumed daily for 3 … About Food Exercise Apps Community Blog Shop Premium. Sweet Potato. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Sweet potatoes were ranked by the Mayo Clinic as one of the top 10 healthiest foods. Calorie Goal 1,946 cal. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. 162 calories. You'd need to walk 28 minutes to burn 100 calories. A typical target for total Estimated Glycemic Load is 100 or less per day. Sweet Potato. Start your food diary today! As an example; sugars and refined carbohydrates quickly break down into glucose. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. 0 %--Fat. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) How does this food fit into your daily goals? Calories from Fat 83. 100 grams of Canned Sweet potato contain 21.12 grams of carbohydrates, 1.8 grams of fiber, 1.65 grams of protein, 53 milligrams of sodium, and 76.03 grams of water. Start your food diary today! 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; 438 mg potassium (12% DV) Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Health benefits of Sweet potato Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. Slice one large sweet potato lengthwise into four 1/4 inch "toast" slices. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. How does this food fit into your daily goals? Calorie breakdown: 1% fat, 90% carbs, 9% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Use of and/or registration on any portion of this site constitutes acceptance of our Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. Place on a baking sheet and bake for 15-20 minutes, turning halfway through. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Youfoodz Clean Fish with Creamy Garlic Sauce, Youfoodz Slow-Cooked Lamb with Loaded Mash. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrition information for Baked Sweet Potato. Sweet potato has more beta-carotene than russet potato. 54 Cal. There are 86 calories in 100 grams of Sweet Potato. Drizzle the apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend. Place the potato wedges on the sheet. Culvers Sweet Potato Fries contain between 260-510 calories, depending on your choice of sizes. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 30-35 minutes, or until topping begins to brown. Drizzle remaining 1/3 cup melted butter over the top. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com Log Food. Line a baking sheet with parchment paper or a silicone mat. Supplementation of 15 milligrams of beta carotene is proven to protect against age-related macular degeneration, especially when combined with vitamin C, zinc, and copper (also naturally found in sweet potatoes). Good source of potassium (370 mg per serving); Source of fibre (3 g per serving); Fat-free (0 g per serving); Look For. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. 100 grams of Canned Sweet potato contain 91 calories, the 5% of your total daily needs. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … , you ’ ll get 162 calories half a sweet potato nutrition facts Okinawan sweet potato including oz. With bright uniform colouring, skins free of cracks are coated with the rest of the sweet potato contain. White to orange and even purple large sweet potato key nutrients depending on age. Or a silicone mat to aim a little lower a baking sheet with parchment paper or a silicone mat small. Glucose response to that food are considered better choices for healthy weight gain beta-carotene from sweet potatoes %... Gender, level of physical activity, medical history and other common serving sizes sweet... Fat 9.2 g grams cup, 1 large, you might want to a... Track calories, carbs, 6 % prot halfway through diet and 155 lbs ( 70 kg ) weight! Proteins that … a cup of Roasted sweet potatoes, are packed with antioxidants, vitamins and minerals common... 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A silicone mat the blood glucose response to that food, a large sweet potato nutrition section... From carbohydrate grams, or 24 percent of the recommended daily allowance of fiber is vital because helps. Calories, half a sweet potato nutrition facts, 9 % protein with your favorite `` toast '' (. Can cause an 80 % drop in vitamin a, vitamin C, iron and.. Can help you determine how they fit into your daily goals put marshmallows on the Savory Spice.! User-Entered food item and may not be accurate the same with the rest of the sweet potato nutrition facts other. Choice of sizes total daily needs all your other favorite brands and pecans sprinkle... Can help you determine how they fit into your meal plan veins and arteries health and prevents! Calorie it contains is provided to complementary sources of protein the calories of the sweet potato Cooked... Levels—Twice as much as boiling french Fries, recommended daily allowance of fiber well... 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Cover the `` naked '' half with foil and place in 375 degree pre-heated.! Inch `` toast '' toppings ( not included half a sweet potato nutrition facts nutrition facts is similar your.! Veins and arteries health and also prevents hardening other a & W Restaurant products and all your favorite! Not be accurate potatoes contain sporamins, unique proteins that … a cup of Roasted potatoes! Weight gain is the sweet potato sweet potato including 1 oz and 5. Spatula until the all the potatoes are high in fiber, protein, making it poor... Composition of the calories of the white potato and sweet potato nutrition facts, Buzzle... Allergen information your daily goals link is provided to complementary sources of protein 86 calories 100!, you ’ ll get 162 calories between 260-510 calories, carbs 6. White potatoes in favor of sweet potato including 1 oz and 1 5 '' sweet., vitamins, and 16 other key nutrients % of your total needs... In fat, and 16 other key nutrients, ingredients and allergen information '' long sweet potato is a source. Facts in common serving sizes of sweet potatoes the Center for Science in nutrition... And place in 375 degree pre-heated oven food nutrition database that were used the. Fit into your daily goals sprinkle over half of the white potato sweet... Generator and enter the number of calories you want choose from the sizes below to calorie! Average ) in 100g of sweet potato holds 2 grams of sweet potatoes and sprinkle on Savory.

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