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Long Run Distance. Most runners need 3-4 months of specific marathon preparation. Do you have the time? The less you run per week, the more time you need. Many of us are surprised to find that 17 miles feels not so bad and then 20 suddenly feels like we need to slow way down to keep going. Most marathon training programs are 16 to 20 weeks in duration to allow for the buildup in long-run mileage as well as life’s little detours that tend to happen along the way. The men's world record is 2:03:38 and the women's world record is 2:15:25 minutes. Like most racecourses, Walt Disney World does put a time limit on the runDisney Princess Half Marathon. I really think you should have a go at TRAINING and then running a marathon. If you have been training for 4 months, at an average of 10 hours per week, that means you have 160 hours of training in the bank. Towards the last few peak volume weeks you may have a run or two during the week that hits upwards of 90 minutes to 2 hours, but again, not too bad considering you are training for a full marathon. "You can do this by completing a fast-finish long run or running goal marathon pace intervals during the second half of the run." I recently power-walked a half marathon after picking up an injury the prevented me from running. It’s pretty easy to complete a 5K without training. Next time, I will probably do more mileage and start training earlier (I just started in January), but I don’t think I’ll do speed work. Or, you can do quite well in a 50-miler by running 70 or 90 miles a week. Fitzgerald says doing a shorter long run, such as 16 to 18 miles, can still be great preparation for a marathon. If you can run about 8-10 miles for your long run, you’ll need between 18-20 weeks to adequately prepare to run a marathon. 13. Hypothetically, let’s say you are training for a 100k event and you come up with some arbitrary (yes, that word is intentional) logic that tells you that you need a 7-hour long run in training. 3. just imagine what you COULD do if you trained!!! A) Participants must complete the MCM Weekend distances (MCM, MCM10K, MCM50K, Semper Fun Mile) between October 1 – November 10 and submit proof of completion for each distance in the MCM registration platform, haku. It takes time to build up that kind of endurance. To do this, you'll need to run a majority (75% or more) of the marathon. But if you did them keep them and consider yourself a dopey. More: Tips for Fast-Finish Runs. Runners must complete their race by averaging a 16-Minute Mile, which equates to a 3 hour and 30 minute half marathon. If you want to know how long it takes to run a marathon, you’ll get a much better idea of that answer as you keep doing the long runs. Share this article via email with one or more people using the form below. For a 3hr 45min marathon, aiming for a MP of 8min 35sec per mile, the formula works out as a long-run pace of either 9min 35sec or, on a 20% basis, about 10min 20sec per mile. It helps if the race has some personal meaning to you! The marathon can be completed by running or with a run/walk strategy. Now, running twice a week with one 4-miler and one 13-miler won’t quite prepare you for the distance as well as having one to two workouts, one to two easy runs, and a long run will. You can handily finish a 50-miler on just 30 miles per week, provided you do lots of long runs. How do you get to the finish line of a marathon feeling healthy and happy? “You have to forget your last marathon before you … Instead, your long run should already be at about 9-12 miles. Faster, you ’ ll have 26.2 miles is a long run at goal marathon pace, '' says... 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