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If you like this instant raspberry chia pudding, check out these recipes: raw vegan banana pudding, simple vegan chocolate pudding, low fat sweet potato chocolate pudding, vegan Spanish rice pudding mousse and 4-ingredient chocolate chia pudding. Mayver’s Protein + Peanut Butter layer: ¼ cup white chia seeds 1 cup nut milk of choice Raspberry Chia Pudding is sure to leave you feeling full and satisfied! It’s packed with a super food – chia seeds, which makes it a great source of omega-3 fatty acids, and rich in antioxidants. Today I am sharing one of my favorite snack recipes that I called a Raspberry and Cream Chia Seeds Pudding. To a jar, add chia seeds and coconut milk. Here’s how to make this heavenly, easy to prepare breakfast/dessert which is gluten-free and anti-inflammatory. 6 tablespoons chia seeds. This Lemon Raspberry Chia Pudding makes a refreshing and healthy snack recipe made with fresh or frozen berries and sweetened with just a touch of honey! Not only is it extremely filling, but it is also packed with protein, omega-3 fatty acids, fiber, calcium, and more. Expert Tips + Ingredient Substitutions For Raspberry and Banana Chia Pudding. Make them the night before and you have a … If you’re over the standard greek yogurt and smoothie breakfast options, this chia seed pudding makes an excellent replacement. The prep for this pudding is simple. We love to make this the night before for a quick and easy (stress-free) breakfast in the morning. Raspberry Coconut Chia Pudding Pops. An overnight raspberry chia pudding is the perfect way to start the day. This chia dessert is made by combining the chocolate chia pudding with raspberry chia pudding and garnishing it with some chocolate chunks and raspberries. Make this fruity Raspberry Chia Pudding for breakfast or for dessert this week! Add vanilla, coconut and chia seeds and combine. A perfect vegan and paleo-friendly recipe for all to enjoy this spring and summer. Coconut Lime Raspberry Chia Pudding. Raspberry Chia Pudding This creamy and delicious snack or breakfast takes minutes to prep and tastes SO good! I absolutely love chia pudding. Combine with a whisk or a spoon and give the mixture a good stir several times for the first 3-5 minutes to avoid chia lumps. Mash the berries in a bowl using a fork. Some of my other favorites are Superfood Triple Berry Chia Pudding, Mango Coconut Chia Pudding, and even Raspberry Coconut Chia Pudding Pops! Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Set aside to soak for … Claire from The Healthy French Wife & Mayver’s. Read my disclosure policy here. This post may contain affiliate links. Chocolate and Raspberry Chia Pudding. Some of my other favorites which can easily be turned into pops are Superfood Triple Berry Chia Pudding, Coconut Lime Raspberry Chia Pudding, and Mango Coconut Chia Pudding. Mix all the ingredients together in a large container. Not only is chia pudding one of the effortless healthy breakfasts in existence, most photogenic, this Raspberry Chia Pudding also doubles as a sweet dessert or a filling snack.. To make it, mix chia seeds together with honey, almond milk, and fresh berries, then refrigerate and wait. Why this easy chia pudding recipe will totally save your mornings: This Raspberry Matcha Chia Pudding comes with tons of health benefits. Make sure to scrape the sides and bottoms of the jar as the chia seeds might be clumped in a corner. This is the original recipe that was first published in December of 2013. When ready to serve, stir well. Raspberry Chia Pudding Chia pudding is one of the easiest ways to work superfoods into your diet - not to mention how incredibly tasty and versatile it is to make! Sweetener. {vegan, gluten-free, paleo, whole30, dairy free} Chia pudding (or chia seed pudding) is the best healthy meal prep breakfast or snack for people who are constantly on the go! January 10, 2020 1 rater(s) Rate it now! Raspberry and Lime Chia Parfait Ingredients: For the chia pudding: 1 cup raspberries, fresh or frozen 1 cup unsweetened almond milk or coconut milk 2 tbsp maple syrup or raw honey 1 tsp lime zest 1 tsp lime juice 3 tbsp chia seeds For topping: 1/2 banana, thinly sliced 1/4 cup fresh raspberries Pour over the milk and mix. This Raspberry Chia Pudding Parfait is dairy-free and contains an excellent source of fiber – 12 grams per serving! My name is Davida and I am addicted to rewards cards. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. Raspberry Chia Pudding. Keep the raspberry and chocolate chia seed mixtures in the fridge overnight for at least 4 hours. Whisk until well-combined. As an Amazon Associate, I earn from qualifying purchases. Raspberry Chia Seed Pudding. ! 3 tbsp chia seeds 1 cup / 240 ml plant milk (we prefer almond, coconut or oat milk) Topping nut butter hemp seeds kiwi fresh mint. Layer the chocolate and raspberry chia pudding into 2 small dessert glasses. I absolutely love chia pudding for dessert. It’s packed with almond butter, fresh fruit, and natural sweetener. Raspberry chia pudding. These tiny seeds are high in protein, fiber, calcium, antioxidants, and have levels of essential omega-3 acids unmatched by any other plant-based food! Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. What took you so darn long? Peanut Butter, Raspberry and Chia Pudding. This Raspberry and Almond Butter Chia Pudding is surprisingly easy to make, and nutritious. They’re so creamy, filling, and nutritious and takes seconds to put together! I used homemade almond milk but feel free to use your favorite non-dairy milk. Blended Raspberry Chia Pudding (Vegan Option) Have you guys tried blended chia seed pudding before? Instructions. 1 1/2 cups (360ml) unsweetened vanilla almond milk; 1/2 cup (104g) chia seeds; 1/4 cup (40g) whole flaxseeds; 1/4 cup (40g) ground flaxseeds Did you make this recipe? The hard part … Another great option is to use Joi Organic Almond Milk made with 100% organic almonds. It takes virtually 5 minutes to whip together, and then all you've got to do is have enough patience to let it chill in the fridge for a few hours. This pudding is perfect for breakfast or as a healthy dessert or snack. Me, I’m a huge fan of chia seeds. Ingredients: 2 ¼ cup milk of your choice . https://ketodietapp.com/Blog/lchf/keto-raspberry-chia-pudding Put mixture in the refrigerator for at least one hour until Chia puddings are so quick and easy. So I started to use them a lot in desserts to create pudding, parfait, flan, cream, or even jam. Updated March 6, 2017. Plant-based and full of the natural sweetness of frozen raspberries, this is a filling and delicious breakfast the whole family will love. Easy Chia Pudding. Topped with almond butter, homemade raspberry jam, and delicious banana raspberry ice cream, this chia seed pudding is one gorgeous guilt-free treat. This easy chia pudding is loaded with flavour, fibre, protein and lots of vitamins and minerals! Well, this Lemon Raspberry Chia Pudding is a great cross between something sweet and something tangy with those favorite flavors of Spring and Summer – citrus and berries! Chia Note: A high-powered blender will pulverize the whole chia seeds. If you want to take it to the next level and give it more cheesecake flavor, you can add a little cream cheese (about 1 Tablespoon) to the chia pudding mixture. Raspberry Chocolate Chia Pudding Recipe. Chop the remaining 2 squares of dark chocolate and use to decorate the chia pudding… It also is a great dessert for one or for guests! Much smoother than traditional chia pudding, this is a great option for those who prefer a silkier texture. It’s rich in omega-3 fatty acids from the chia seeds and loaded with antioxidants from nuts and berries. https://www.healthymealplans.com/recipe-details/vanilla-raspberry-chia-pudding Ingredients. Yields: 2 servings. Make with your milk of choice and add toppings as desired for a … And more specifically, how to make chocolate raspberry chia pudding: Combine chia seeds, cocoa powder, almond milk (or milk of choice), and maple syrup in a jar. Add the rest of the pudding and … Quite frankly, when I thought up this idea I didn’t know what to expect. Chia pudding is one of the easiest snacks or breakfast items to make. This raspberry chia pudding gives off raspberry cheesecake vibes with the crushed granola “crust” at the bottom of the jar and the creamy chia pudding with Greek yogurt. Here are some expert tips to make this recipe perfectly: Almond Milk. Well, hello and welcome February. 4. Kitchen Tip: This raspberry pudding tastes best if served within a day of making it, as the banana will oxidize and not taste as fresh. If using a standard blender, try using 1 1/2–2 tsp of ground chia instead. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it … Ingredients. Perfect way to start the day and keep it in the refrigerator for at least one hour until make heavenly! Rate it now as an Amazon Associate, I earn from qualifying purchases addicted to rewards cards chia. Pudding is perfect for breakfast or for guests recipe perfectly: Almond milk made 100... Raspberries, this is the perfect way to start the day that was first published in December of 2013 ’... Of the natural sweetness of frozen raspberries, this chia seed pudding before how make. Scrape the sides and bottoms of the pudding into a serving glass ( bowl. This week didn ’ t know what to expect I didn ’ t know to. 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